• Athletes will compete head-to-head (2 lanes).

• 60 second time limit.

• Total reps completed is your score.

• Athlete begins at a starting line.

• Athlete must wait for judge’s command to receive a good rep.

• Each rep must begin from the ground.

• Athlete can clean the axle any way they choose, including belt cleans.

• Axle is not allowed to touch or rest on the athletes head.

• No straps, hooks, tacky, tack towels, or grip shirts allowed.

• Axle wheels will be locked/fixed for all divisions except: U64KG Women and Masters 40+ Women.

• Athletes will compete head-to-head (2 lanes).

• 60 second time limit.

• Time and total distance completed is your score.

• Time stops when wheels cross the line.

• Athlete begins at a starting line.

• Unlimited drops allowed.

• No tacky, tack towels, or grip shirts allowed.

Deadlift Ladder:

• 60 second time limit.

• Athlete begins at a starting line.

• You are allowed to drop the deadlift from the top.

• Athlete must wait for judge’s command to receive a good lift and proceed to the next sandbag.

Last Man Standing:

• 30 seconds to leave the ground each attempt.

• Athlete can strap in before time starts.

• You are NOT allowed to drop the deadlift from the top.

• Athlete must wait for judge’s command to receive a good lift.


Entire Event:

• Deadlift will be on an axle with tires. Approx. height of bar at 18”.

• Maximum weight lifted is your score.

• No split times. Ties are possible.

• All supportive gear allowed.

• Competition shirt must be worn on the outside of any deadlift suit.

• Straps allowed.

• No hooks, tacky, or tack towels allowed.

• Athletes will compete head-to-head (2 lanes).

• 60 second time limit.

• Time and total bags shouldered is your score.

• Time stops when the athlete receives the down command on the 4th sandbag.

• Athlete begins at a starting line.

• Athlete must wait for judge’s command to receive a good lift and proceed to the next sandbag.

• No tacky, tack towels, or grip shirts allowed.