• 60 second time limit.

• Clean once, press away.

• Total reps completed is your score.

• Athlete begins at a starting line.

• Athlete must wait for judge’s down command to receive a good rep.

• Athlete can clean the axle any way they choose, including belt cleans.

• Axle is not allowed to touch or rest on the athletes head.

• No straps, hooks, tacky, tack towels, or grip shirts allowed.

• Athletes will compete head-to-head (2 lanes).

• 60 second time limit.

• Time and total distance completed is your score.

• Athlete will begin by carrying a yoke 50ft. Only the front of the yoke must cross the line.

• Next the athlete will return an iron cross 50ft. (The iron cross will be waiting at the finish line for the yoke)

• Time stops when the iron cross crosses the line.

• Athlete begins at a starting line.

• Unlimited drops allowed.

• No tacky, tack towels, or grip shirts allowed.

• 60 second time limit.

• Athlete begins with hands off the implement.

• Athlete must wait for judge’s command to receive a good lift.

• No split times. Ties are possible.

• No deadlift suits or briefs allowed.

• Straps allowed.

• No hooks, tacky, or tack towels allowed.

• Athletes will compete head-to-head (2 lanes).

• 60 second time limit.

• Time and total bags shouldered is your score.

• Time stops when the athlete receives the down command on the 4th sandbag.

• Athlete begins at a starting line.

• Athlete must wait for judge’s command to receive a good lift and proceed to the next sandbag.

• No tacky, tack towels, or grip shirts allowed.