2024 OSG Mid-Atlantic Regional

September 7-8, 2024

2024 OSG Mid-Atlantic Regional comes to Ocean City, MD


Roland E. Powell Convention Center

4001 Coastal Hwy
Ocean City, MD 21842

Events

Day 1 - Saturday


 

Press Medley

Athletes will clean and press 3 implements in order. A log from pads, a circus dumbbell, and a fixed axle. The 1st and 2nd implement will be pressed once, and the 3rd implement can be pressed multiple times for as many reps as possible within a 60 sec time limit.

  • More details to be announced.


 

Sandbag Steeplechase

Athletes will carry a series of 2 sandbags 25ft and load over a bar. The athletes will then run around or below the bar and proceed to carry the sandbags 25ft and load onto a platform within a 60 sec time limit.

  • More details to be announced.


 

Axle Deadlift

Athletes will deadlift an axle for as many reps as possible within a 60 sec time limit.

  • More details to be announced.


Day 2 - Sunday


 

Sandbag Toss

Athletes will throw a series of sandbags over a high bar within a 60 sec time limit.

  • More details to be announced.


 

Timber Frame Carry

Athletes will carry a Timber Frame down a 50ft course within a 60 sec time limit.

  • More details to be announced.


 

Husafell Carry

Athletes will carry a Hi-Temp Husafell Stone back and forth across a 50ft course for max distance with 90 sec time limit.

  • More details to be announced.


Livestream

We will be livestreaming!

Schedule

This schedule includes approximate times and is subject to changes at any time.


Friday,
September 6th

Athlete Check-In/weigh-in

10:00am - 5:00pm

Sponsor Booth Setup

10:00am - 5:00pm


Saturday,
September 7th

Rules Meeting

9:00am - 9:30am

Press Medley

10:00am - 1:00pm

 

Sandbag Steeplechase

1:00pm - 3:00pm

Axle Deadlift

3:00pm - 5:00pm


Sunday,
September 8th

Sandbag Toss

10:00am - 12:00pm

Timber Frame Carry

12:00pm - 2:00pm

 

Husafell Carry

2:00pm - 4:00pm

Awards

4:15pm - 4:45pm


Sponsors

ATHLETES

Men


MENS - OPEN

MENS - 231lb/105kg

MENS - 198lb/90kg

MENS - 176lb/80kg

MENS - masters 40+

MENS - Masters 50+


Women


Womens - OPEN

Womens - 180lb/82kg

Womens - 161lb/73kg

Womens - 141lb/64kg

Womens - masters 40+

Womens - Masters 50+