• Athletes will compete head-to-head (2 lanes).

• 60 second time limit.

• Total reps completed is your score.

• Athlete begins at a starting line.

• Athlete must wait for judge’s command to receive a good rep.

• No lift will count unless a down signal is received from the judge.

• To receive the down command, feet must be in line with each other and head must be in line with the arms. Elbow, knees, and hips must be locked out and stable.

• Each rep must begin from the pads.

• Log is not allowed to touch or rest on the athletes head. 

• No straps, hooks, tacky, tack towels, or grip shirts allowed.

• No built up belts or loose prong/buckles in the front.

• 60 second time limit.

• Total reps completed is your score.

• Athlete begins strapped in.

• Athlete must wait for judge’s command to receive a good rep.

• No lift will count unless a down signal is received from the judge.

• To receive the down command, athlete must demonstrate full lockout with their hips and knees locked out, and their shoulders neutral.

• Touch and go is not allowed. Athlete must wait for an 'up' command from their judge.

• Straps, deadlift suits, and briefs are allowed.

• No hooks, tacky, or tack towels allowed.

• 60 second time limit.

• Total reps completed is your score.

• Athlete begins with forearms touching the bar.

• Hands and arms are not allowed to grab the bar during the load.

• Tacky, tack towels, and spray tack are allowed.

• No built up belts or loose prong/buckles in the front.